ok, so the avocado's in the guacamole that we learned how to make at angela's house taste soooo very yummy, have a lot of calories. One avocado is 278 calories and that does not count the cracker or the salsa if you add it. Soo, I guess I will have to only eat a half at a time with only six crackers instead of 12. Rice thins are the best as they hardly have any calories.